{"id":963,"date":"2020-04-12T12:02:31","date_gmt":"2020-04-12T09:02:31","guid":{"rendered":"http:\/\/ibrahimertekin.com\/?p=963"},"modified":"2020-04-12T12:07:22","modified_gmt":"2020-04-12T09:07:22","slug":"sabir-ve-mutluluk-uzerine","status":"publish","type":"post","link":"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/","title":{"rendered":"Sab\u0131r ve Mutluluk \u00dczerine.."},"content":{"rendered":"\n<p><span class=\"s1\">\u00a0 \u00a0Bu yaz\u0131 yaz\u0131ld\u0131\u011f\u0131 g\u00fcn itibariyle neredeyse 1 ayd\u0131r evden \u00e7\u0131kmad\u0131\u011f\u0131m\u0131 ve buna ek olarak bu hafta sonu koronavir\u00fcs sebebiyle 30 B\u00fcy\u00fck\u015fehir ve Zonguldak\u2019ta ilan edilen soka\u011fa \u00e7\u0131kma yasa\u011f\u0131n\u0131n uyguland\u0131\u011f\u0131n\u0131 belirtmek istiyorum.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0B\u00fcy\u00fcklerim 70\u2019ler ve 80\u2019lerde darbeler sebebiyle soka\u011fa \u00e7\u0131kma yasa\u011f\u0131na maruz kalm\u0131\u015f olabilir ama bu \u00f6zellikle 90 sonras\u0131 do\u011fan ve benim de dahil oldu\u011fum jenerasyon i\u00e7in olduk\u00e7a ilgin\u00e7 bir deneyim. \u00d6zellikle de d\u0131\u015far\u0131da bu kadar gezilecek mekan ve yap\u0131lacak aktivite varken.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Gelelim bug\u00fcn\u00fcn konusuna. Asl\u0131nda bug\u00fcn\u00fcn konular\u0131na demem gerekiyor \u00e7\u00fcnk\u00fc bu hafta farkl\u0131 olarak size iki konudan bahsetmek istiyorum. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Bir ipucu, iki konumuz da ithal. \ud83d\ude42<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0\u0130lk olarak, bu zorlu s\u00fcreci atlatana kadar hepimizin sabretmesi ve sosyal hayat\u0131m\u0131zdan feragat etmemiz gerekti\u011fini biliyoruz. Tabi ki bir \u00e7o\u011fumuz i\u00e7in farkl\u0131 sebeplerden \u00f6t\u00fcr\u00fc evde kalmak olduk\u00e7a zor ve tabiri caiz ise duvarlar\u0131n \u00fczerinize geldi\u011fini hissetti\u011finizde uygulaman\u0131z gereken bir felsefe var. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Bir inan\u0131\u015fa g\u00f6re Vikingler yani Finler, 2. d\u00fcnya sava\u015f\u0131 s\u0131ras\u0131nda zorlu k\u0131\u015f \u015fartlar\u0131nda Ruslara kar\u015f\u0131 topraklar\u0131n\u0131 savunmak durumunda kalm\u0131\u015f ve Rus ordusunun sahip oldu\u011fu g\u00fcc\u00fcn \u00e7ok daha az\u0131na sahip olmalar\u0131na ra\u011fmen sava\u015f\u0131 kazanm\u0131\u015f. Bu zaferi \u201cS\u0130SU\u201d ad\u0131n\u0131 verdikleri bir felsefe ile kazand\u0131klar\u0131na inanm\u0131\u015flar. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Sisu, \u201dT\u00fcm \u015fartlar size kar\u015f\u0131 bile olsa inanc\u0131n\u0131 kaybetme ve sava\u015fmaya devam et.\u201d anlam\u0131na gelen bir kelime.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Gelelim bizim i\u00e7in \u00f6nemine.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Sadece \u00fclke olarak de\u011fil, t\u00fcm d\u00fcnyan\u0131n ya\u015fad\u0131\u011f\u0131 bu koronavir\u00fcs sebebiyle hepimizin sabretmesi, \u00f6nlemlerini almas\u0131 ve bu duruma bir s\u00fcre al\u0131\u015fmas\u0131 gerekiyor. Sab\u0131r, bir insan\u0131n elde edebilece\u011fi en zor yeteneklerden birisi olsa gerek. \u00c7\u00fcnk\u00fc sab\u0131r, ger\u00e7ek bir olgunluk, sakinlik ve kontrol gerektiren bir s\u00fcre\u00e7.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Sisu\u2019ya g\u00f6re psikolojik olarak g\u00fcc\u00fcn\u00fcz\u00fc kazanman\u0131n \u00fc\u00e7 a\u015famas\u0131 var. <\/span><\/p>\n<ul>\n<li><span class=\"s1\">Derin bir nefes al\u0131n,<\/span><\/li>\n<li><span class=\"s1\">Odaklan\u0131n,<\/span><\/li>\n<\/ul>\n<p><span class=\"s1\">Ve son olarak,<\/span><\/p>\n<ul>\n<li><span class=\"s1\">Harekete ge\u00e7in.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Bir \u015feyler sizin i\u00e7in dayan\u0131lmaz oldu\u011funda, s\u00fcrd\u00fcremeyece\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde ya da en k\u00f6t\u00fcs\u00fc pes etmek \u00fczereyken l\u00fctfen bu ad\u0131mlar\u0131 uygulay\u0131n ve hepsinden \u00f6nemlisi bu s\u00fcre\u00e7te dayanamay\u0131p d\u0131\u015far\u0131 \u00e7\u0131kmak istedi\u011finizde bunu uygulay\u0131n.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Ve di\u011fer felsefemiz Danimarka\u2019dan. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0D\u00fcnya\u2019n\u0131n \u00fcst \u00fcste en mutlu \u00fclkesi se\u00e7ilen Danimarka bu durumu \u201cHygee\u201d ad\u0131n\u0131 verdi\u011fi bir felsefeye bor\u00e7luymu\u015f. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Hygee\u2019nin temelde belli bir tan\u0131m\u0131 yok. Asl\u0131nda bunun sebebi tan\u0131m\u0131n herkesin i\u00e7in de\u011fi\u015fmesinden kaynaklan\u0131yor. Mesela bir kahve e\u015fli\u011finde arkada\u015flar\u0131n\u0131zla sohbet etti\u011finiz zaman i\u00e7inizde olu\u015fan o mutluluk ya da bir \u00e7ay\u0131n kenar\u0131nda hamakta sallan\u0131rken uykuya dald\u0131\u011f\u0131n\u0131zda yakalad\u0131\u011f\u0131n\u0131z huzur. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0T\u00fcm bunlar Hygee\u2019nin tan\u0131m\u0131 olarak kabul edilebilir. \u00d6zetle basit \u015feyler yaparak insan\u0131n i\u00e7inde bulunan o mutlulu\u011fu d\u0131\u015far\u0131 \u00e7\u0131kartmas\u0131d\u0131r.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Ba\u015fta da belirtti\u011fim gibi 2020 d\u00fcnyas\u0131n\u0131n i\u00e7inde bar\u0131nd\u0131rd\u0131\u011f\u0131 imkanlarla kendini eve kapatmas\u0131 olduk\u00e7a zorlu bir s\u00fcre\u00e7. Lakin, bu s\u00fcre\u00e7 belki de uzun zamand\u0131r unuttu\u011fumuz ve i\u00e7imizde bizi bekleyen o mutlulu\u011fu \u00e7\u0131kartmak i\u00e7in g\u00fczel bir zaman olabilir. Fark\u0131ndaysan\u0131z art\u0131k kimse gitti\u011fi pahal\u0131 restaurantta yer bildiremiyor, kimse partilerde story atam\u0131yor yada dakikalarca arka plan\u0131n\u0131 ayarlad\u0131\u011f\u0131 ve d\u00fc\u015fman \u00e7atlat\u0131rcas\u0131na kahkaha att\u0131\u011f\u0131 foto\u011fraflar\u0131 payla\u015fam\u0131yor. Herkes sahip oldu\u011fuyla yetinmeye ve kendi \u00e7ap\u0131nda \u00fcretti\u011fi basit \u00e7\u00f6z\u00fcmlerle mutlulu\u011fu ar\u0131yor. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00a0 \u00a0Ne dersiniz, sizce mikronluk vir\u00fcs 7 milyarl\u0131k d\u00fcnyaya sab\u0131r ve mutlulukla alakal\u0131 bir ders vermeye gelmi\u015f olabilir mi?<\/span><\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0130brahim ERTEK\u0130N<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Bunu payla\u015f:<\/h3><div class=\"sd-content\"><ul><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/\" target=\"_blank\" title=\"Yazd\u0131rmak i\u00e7in t\u0131klay\u0131n\"><span>Yazd\u0131r<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-963\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/?share=facebook\" target=\"_blank\" title=\"Facebook'ta payla\u015fmak i\u00e7in t\u0131klay\u0131n\"><span>Facebook<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-963\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/?share=twitter\" target=\"_blank\" title=\"Twitter \u00fczerinde payla\u015fmak i\u00e7in t\u0131klay\u0131n\"><span>Twitter<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-963\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/?share=linkedin\" target=\"_blank\" title=\"Linkedln \u00fczerinden payla\u015fmak i\u00e7in t\u0131klay\u0131n\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-jetpack-whatsapp\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-jetpack-whatsapp sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/?share=jetpack-whatsapp\" target=\"_blank\" title=\"WhatsApp'ta payla\u015fmak i\u00e7in t\u0131klay\u0131n\"><span>WhatsApp<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/?share=email\" target=\"_blank\" title=\"Arkada\u015f\u0131n\u0131zla e-posta \u00fczerinden payla\u015fmak i\u00e7in t\u0131klay\u0131n\"><span>E-posta<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0Bu yaz\u0131 yaz\u0131ld\u0131\u011f\u0131 g\u00fcn itibariyle neredeyse 1 ayd\u0131r evden \u00e7\u0131kmad\u0131\u011f\u0131m\u0131 ve buna ek olarak bu hafta sonu koronavir\u00fcs sebebiyle 30 B\u00fcy\u00fck\u015fehir ve Zonguldak\u2019ta ilan edilen soka\u011fa \u00e7\u0131kma yasa\u011f\u0131n\u0131n uyguland\u0131\u011f\u0131n\u0131 belirtmek istiyorum. \u00a0 \u00a0B\u00fcy\u00fcklerim 70\u2019ler ve 80\u2019lerde darbeler sebebiyle soka\u011fa \u00e7\u0131kma yasa\u011f\u0131na maruz kalm\u0131\u015f olabilir ama bu \u00f6zellikle 90 sonras\u0131 do\u011fan ve benim de dahil &hellip; <a href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/\" class=\"more-link\">Okumaya devam et <span class=\"screen-reader-text\">Sab\u0131r ve Mutluluk \u00dczerine..<\/span><\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Bunu payla\u015f:<\/h3><div class=\"sd-content\"><ul><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/\" target=\"_blank\" title=\"Yazd\u0131rmak i\u00e7in t\u0131klay\u0131n\"><span>Yazd\u0131r<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-963\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/?share=facebook\" target=\"_blank\" title=\"Facebook'ta payla\u015fmak i\u00e7in t\u0131klay\u0131n\"><span>Facebook<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-963\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/?share=twitter\" target=\"_blank\" title=\"Twitter \u00fczerinde payla\u015fmak i\u00e7in t\u0131klay\u0131n\"><span>Twitter<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-963\" class=\"share-linkedin sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/?share=linkedin\" target=\"_blank\" title=\"Linkedln \u00fczerinden payla\u015fmak i\u00e7in t\u0131klay\u0131n\"><span>LinkedIn<\/span><\/a><\/li><li class=\"share-jetpack-whatsapp\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-jetpack-whatsapp sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/?share=jetpack-whatsapp\" target=\"_blank\" title=\"WhatsApp'ta payla\u015fmak i\u00e7in t\u0131klay\u0131n\"><span>WhatsApp<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"https:\/\/ibrahimertekin.com\/index.php\/2020\/04\/12\/sabir-ve-mutluluk-uzerine\/?share=email\" target=\"_blank\" title=\"Arkada\u015f\u0131n\u0131zla e-posta \u00fczerinden payla\u015fmak i\u00e7in t\u0131klay\u0131n\"><span>E-posta<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdOnvw-fx","_links":{"self":[{"href":"https:\/\/ibrahimertekin.com\/index.php\/wp-json\/wp\/v2\/posts\/963"}],"collection":[{"href":"https:\/\/ibrahimertekin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ibrahimertekin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ibrahimertekin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ibrahimertekin.com\/index.php\/wp-json\/wp\/v2\/comments?post=963"}],"version-history":[{"count":5,"href":"https:\/\/ibrahimertekin.com\/index.php\/wp-json\/wp\/v2\/posts\/963\/revisions"}],"predecessor-version":[{"id":969,"href":"https:\/\/ibrahimertekin.com\/index.php\/wp-json\/wp\/v2\/posts\/963\/revisions\/969"}],"wp:attachment":[{"href":"https:\/\/ibrahimertekin.com\/index.php\/wp-json\/wp\/v2\/media?parent=963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ibrahimertekin.com\/index.php\/wp-json\/wp\/v2\/categories?post=963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ibrahimertekin.com\/index.php\/wp-json\/wp\/v2\/tags?post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}